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Date:
February 16, 2020
Time:
12:00 PM - 1:30 PM
Location:
Common Ground Yoga
Address:
1 Edgell Rd
Framingham, MA
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Lift Off: Aerial Yoga Fundamentals

Sunday, February 16, 2020

Thinking of trying Aerial Yoga? Or need some extra time in the silk to refine some fundamental poses with extra support of the instructor? This workshop is for you! In the 90 minute session you will: - Learn how to choose an aerial hammock, in studio, that works best for your height - Get acquainted with what its like to move in some familiar mat yoga poses with the support of the hammock - Learn how to sit into and come out of the silk (because its kind of awkward at first) - Be guided through some of the basic Aerial Yoga poses (including getting UPSIDE DOWN) in a slow, safe and, above all, FUN class setting. Bring a yoga mat (if you have one), wear comfortable but fitted clothing. Short/long sleeve shirt recommend. Please remove jewelry before class. All levels welcome. No prior yoga or aerial yoga experience required! Cost: $20 (FREE for members, included in intro offer, all class packs accepted) www.cgyogastudio.com/workshops/liftoff-feb16