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Date:
March 1, 2020
Time:
4:00 PM - 6:00 PM
Location:
Common Ground Yoga
Address:
1 Edgell Rd
Framingham, MA
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Sound, Ground, Restore: Mat & Aerial Yoga + Sound Bath

Sunday, March 1, 2020

Come experience the depth and power of a Crystal Bowl Meditation, combined with restorative mat & aerial yoga. Join Char Willingham as she guides you through a gentle restorative yoga practice using a mix of floor-based postures and accessible aerial yoga poses, with the support of blankets, bolsters, blocks and aerial yoga silks to encourage a release of stored tension, decompression of the spine and stretching and lengthening of the muscles and connective tissues. Enjoy the most relaxing and weightless extended Savasana, as you float fully embraced in your own private silk cocoon. The vibrations of the crystal bowls and the support of the hammock will encourage the release of the body and letting go of the mind for the ultimate in relaxation. This class is open to ALL yoga & fitness levels, from brand new beginners to advanced practitioners. No previous yoga, or aerial yoga experience required. Only 13 spots available, so sign-up today to reserve your silk!