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February 16, 2020
11:00 AM - 1:00 PM
Common Ground Yoga
1 Edgell Rd
Framingham, MA
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Roll with Me: Yin Edition

Sunday, February 16, 2020

This workshop, lead by Erica Tharp, E-RYT200 and Yoga Tune Up® Certified instructor, will interweave the healing properties of myofacial release and Yin Yoga by inviting you to explore areas within the body where we hold the most tension. Utilizing Yoga Tune Up® Therapy Balls to massage specific parts of the body to hydrate and release the fascia (connective tissue). Coupled with the utilization of props, poses, breath-work and meditation to deepen the release in a safe and effective way. Leaving you feeling centered, grounded and fully cared for. This workshop is a great compliment to any type of physical activity to keep your body functioning as it was intended. Self-care is an invaluable component to a happy life, mind, body and soul. Think of this Myofascial workshop as “self-care opportunity”. All levels welcome! $30 per person