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October 10, 2019
6:30 PM - 8:30 PM
375 Cochituate Rd
Framingham, MA
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Improving Outdoor Activity with ChiRunning & ChiWalking

Thursday, October 10, 2019

Outdoor activity shouldn't hurt your body, it's the way you move that can cause problems. The two biggest causes of all fitness injuries are the overuse of muscles and too much impact on your joints. Both of these can be identified and managed through the mindful movement techniques taught in the Chi method. In this free talk, Danny Dreyer, founder of ChiRunning will talk about how to train, condition, and strengthen sustainably. Integrating Chi methods in a way that'll keep you moving and feeling fabulous for years to come whether walking, running, hiking or cross-training. Come with any of your own training questions, and be prepared to get energized by adding a mindful approach to your fitness practice!