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May 2, 2019
6:30 PM - 8:00 PM
375 Cochituate Rd
Framingham, MA
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ChiWalking/ChiRunning: Posture & Breathing

Thursday, May 2, 2019

In this clinic, Jean will introduce the ChiWalking/ChiRunning form. Walking and running are one of the best ways to lose weight and stay fit. ChiRunning/ChiWalking teaches the use of core muscles rather than leg muscles, allowing the upper body to lead the lower body. This forward movement engages the pull of gravity, which then becomes your ally. This revolutionary method uses the same principles of T'ai Chi by working with core muscles, body alignment and body/mind integration resulting in a proven pain-free, energy efficient way to walk and run. This in turn creates a more focused and enjoyable workout experience for lifelong health and energy. Whether you're walking or running your first 5K or half marathon or marathon, Lisa wants you to get the finish line without injuries, with a huge smile on your face, and with a strong sense of accomplishment, pride and motivation to keep doing more!