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December 8, 2018
10:00 AM - 11:00 AM
Framingham Public Library
49 Lexington St
Framingham, MA
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Mindfulness Book Group: Full Catastrophe Living by Jon Kabat-Zinn

Saturday, December 8, 2018

Stress can sap our energy and even shorten our lives. It can make us more vulnerable to depression and disconnection. Jon Kabat-Zinn’s classic book on mindfulness-based stress reduction shows you how to use the power of focused awareness to meet life’s challenges, using medically proven mind-body approaches derived from meditation and yoga, Join us for the book discussion followed by a short meditation.